Did you know that cavities are one of the most common health problems in the world? In fact, in just the US alone, over a quarter of all adults are thought to have untreated cavities! However, when it comes to cavities, there are numerous factors at play that can contribute to their development—and while poor dental hygiene is certainly one of the most influential ones in play, diet also plays a major role. Most people are aware that candy, potato chips, sodas, and other sugary and starchy items often cause cavities, but there are also some unexpected foods that can lead to tooth decay. Here’s a closer look at just a few.
1. Dried Fruits
Even though fruit contains many vitamins and nutrients, dried varieties can pose an issue for teeth. Dried fruits such as raisins, figs, mangos, apricots, and other similar ones can cause cavities due to their high amounts of sugar, as well as their sticky textures. When we consume dried fruits, the sugar content can feed the bacteria in our mouths, leading to enamel erosion and an increased risk of cavities. Plus, the sticky nature of these items means they can cling to teeth longer and stay in contact with the enamel, furthering the likelihood of decay.
2. Saltine Crackers
Crackers and chips are often high in starches, meaning that even though they don’t have as much sugar as a candy bar or soda, they can be just as damaging to teeth since our saliva breaks starches and sugars down into the same cavity-causing acids. But what makes saltines even more problematic is the fact they they’re ground into a fine powder when chewed, which can be difficult to brush off. On top of this, some types of crackers also have added honey, sauces, or seasonings for flavor, which adds even more sugar into the mix.
3. Pickles
Who doesn’t love a crisp dill pickle spear with their sandwich, or a piping hot order of fried pickles with ranch dressing? Unfortunately, pickles can actually be a major contributor to cavities forming due to their acid levels. The vinegar and other acidic ingredients that are used to pickle cucumbers (which is what turns them into pickles) can greatly erode tooth enamel. Additionally, some types of pickles, such as bread-and-butter or sweet pickles, are also quite high in sugar.
4. Pasta Sauce
You simply can’t enjoy pasta without a hearty, delicious sauce—but pasta sauces can also be bad for teeth if they’re high in sugars or acids. Tomato-based pasta sauces tend to have the highest acid levels; not to mention, they also tend to stain teeth over time. Keep in mind that not all pasta sauces are problematic, though; pesto or alfredo sauces normally contain lower levels of sugar and acids.
When it comes to avoiding cavities, dental hygiene is key—but showing moderation when it comes to certain cavity-causing foods can also make a monumental difference!
About the Practice
Our team here at Winthrop Street Dentistry has proudly served the dental needs of patients and families in Worcester and the surrounding communities for several years. We offer a wide range of services, including restorative treatment options for addressing cavities of all sizes! If you have any questions about the blog, or you have a troubled tooth that’s in need of repair, please feel free to reach out to us online or by phone for more information or assistance. Telephone: (508) 756-0990.