{"id":151,"date":"2025-02-18T19:56:32","date_gmt":"2025-02-18T19:56:32","guid":{"rendered":"https:\/\/www.winthropstreetdentistry.com\/blog\/?p=151"},"modified":"2025-02-18T19:58:32","modified_gmt":"2025-02-18T19:58:32","slug":"struggling-with-bad-breath-try-this","status":"publish","type":"post","link":"https:\/\/www.winthropstreetdentistry.com\/blog\/struggling-with-bad-breath-try-this\/","title":{"rendered":"Struggling with Bad Breath? Try This!"},"content":{"rendered":"
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Are you struggling to feel confident because there\u2019s an unpleasant odor on your breath? You\u2019re not alone. In fact, according to Harvard Health, roughly 30% of people are in the same boat. Fortunately, there are several steps you can take to eliminate the odor. With this in mind, read on to learn five helpful tips for getting rid of bad breath!<\/p>\n\n\n\n\n\n\n\n

1. Commit to Good Oral Hygiene Habits At Home<\/h2>\n\n\n\n

According to The National Library of Medicine, one of the leading causes of bad breath is poor dental care. In other words, if you haven\u2019t been brushing and flossing consistently, now is the time to start. Make sure to get a new toothbrush every quarter too \u2013 dirty, frayed bristles won\u2019t get the job done!<\/p>\n\n\n\n

2. Drink Plenty of Water Throughout the Day<\/h2>\n\n\n\n

Sipping on water throughout the day won\u2019t just keep you hydrated; it will also encourage saliva production and help prevent dry mouth. So, instead of reaching for caffeinated or sugary drinks, reach for water! Eight glasses a day will have an immensely positive impact on your oral and overall health.<\/p>\n\n\n\n

3. Incorporate Yogurt Into Your Diet<\/h2>\n\n\n\n

Did you know that yogurt contains a healthy bacteria called lactobacillus? Turns out, it can help reduce bad breath! In fact, one study found that 80% of participants had a reduction in bad breath after incorporating yogurt into their diet. Consider doing the same with a brand that offers plain and nonfat.<\/p>\n\n\n\n

4. Snack on Oranges<\/h2>\n\n\n\n

Instead of reaching for a sugary or starchy snack in the mid-morning or afternoon, reach for an orange! The vitamin C it contains has been linked to increased saliva production, which helps eliminate bad breath. Plus, it\u2019s naturally sweet, so it can help curb your sweet tooth.<\/p>\n\n\n\n

5. Drink Green Tea Instead of Coffee<\/h2>\n\n\n\n

It\u2019s no secret that coffee can leave an unpleasant odor on your breath. If you want to freshen yours, then opt for green tea instead. After all, it\u2019s a natural disinfectant and contains deodorizing properties. So, it can give you the energy boost you need while also freshening your breath!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Our team at Winthrop Street Dentistry<\/a> is here to help you with all of your dental needs \u2013 from routine checkups<\/a> to gum disease treatment<\/a>. Not only that, but we make the process of maintaining, restoring, and enhancing your smile easy by welcoming dental insurance and offering evening appointments. If you have tried adjusting your oral hygiene regimen and your diet, but you continue to struggle with bad breath, don\u2019t hesitate to get in touch with us via our website<\/a> or by phone at (508) 756-0990<\/strong> to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you struggling to feel confident because there\u2019s an unpleasant odor on your breath? You\u2019re not alone. In fact, according to Harvard Health, roughly 30% of people are in the same boat. Fortunately, there are several steps you can take to eliminate the odor. With this in mind, read on to learn five helpful tips […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nStruggling with Bad Breath? 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